You didn't build a high-performing career by accident. Your fitness shouldn't be left to chance either. Get a system that fits your life — not the other way around.
Sound familiar?
Back-to-back meetings, client calls, deadlines. The gym keeps getting pushed to "tomorrow."
You go hard for 3 weeks, travel kills the streak, and you're back to square one — again.
Cookie-cutter programs weren't designed for someone pulling 50-60 hour weeks in a high-stakes role.
You used to be the sharpest person in the room. Now you're running on caffeine and willpower.
Momentum Coaching is built for people who perform at a high level in their career and refuse to accept a body that doesn't match.
I started on the gym floor — literally. As a NASM Certified Personal Trainer, I coached clients in person at places like Equinox, learning firsthand what actually moves the needle for people with demanding lives.
Then I moved into tech sales — high-quota, high-pressure, high-reward. The kind of role where your phone buzzes at 6 AM and your "quick lunch" turns into a 3-hour strategy session. But I never lost the love for training.
The problem? I watched smart, driven people — colleagues, friends, clients — struggle with the same thing: they knew what to do but couldn't make it stick. Not because they lacked discipline. Because every program they tried assumed they had unlimited time and a predictable schedule.
So I built something different. A coaching approach that doesn't create dependency — it creates independence. My goal isn't to be your trainer forever. It's to give you the habits, the framework, and the confidence to own your fitness long after our work together is done.
That's why I coach remotely. Not because it's easier — because it mirrors real life. You won't always have a trainer standing over you. But you will always have the system we build together.
Certified Trainer
Equinox trained
Tech sales veteran
From tech sales burnout to building a body I'm proud of — while still closing deals and hitting quota.
Desk-bound. 60-hour weeks. Fitness on the backburner. Looking in the mirror and knowing I had more in me.
Same career. Same schedule. Different system. Different results. No shortcuts — just a framework that actually works.
No guesswork. No cookie-cutter plans. Just a proven system that works around your schedule.
We hop on a call to understand where you are, where you want to be, and what's been getting in the way. No pitch — just an honest conversation about what's possible.
I build a training and nutrition framework around YOUR schedule, travel calendar, and goals. Not a template — a system designed for how you actually live.
Weekly check-ins, real-time adjustments, and direct access to me. As your life changes, your program adapts. That's how consistency actually happens.
This isn't for everyone. It's for people who are serious about showing up as the best version of themselves.
You crush your targets but your body hasn't gotten the same attention as your career in years.
You built a business from nothing. Now you want a body that reflects the discipline you bring to everything else.
Airport lounges, hotel gyms, client dinners. You need a plan that works no matter where you wake up.
You know what peak feels like. You want it back — but in a way that fits the life you have now.
These aren't fitness influencers. They're busy professionals who committed to a system that works.
Visible body recomposition in just 6 weeks. Leaner, more defined, more confident — all while keeping her full schedule.
Complete transformation over 28 weeks. Dropped body fat, built lean muscle, and finally has a system that sticks — no crash diets, no burnout.
Dramatic results in 12 weeks. Shawn went from feeling sluggish to looking and performing like an athlete again — all with a demanding work schedule.
Book a free strategy call. No commitment, no pressure — just a conversation about where you want to be and how to get there.
Book Your Free Call